There’s no way around the fact that suicide or homicide is an emotionally devastating event, and it’s completely normal to feel overwhelmed. Yet, amidst the grief and trauma, the responsibility of dealing with the aftermath still may fall on your shoulders.
In difficult times like these, it’s important to take care of yourself and seek help wherever you need it. Here are a few tips to help you handle suicide or homicide cleanup without sacrificing your own wellbeing:
1. Hire a Professional Cleaning Company
During the cleanup process, it’s essential to prioritize your own mental health and physical safety. If you feel overwhelmed by the sight of the scene, don’t hesitate to step away and delegate the cleanup to a professional biohazard cleaning crew like Clean Keepers so you can focus on coping and handling personal matters. Either way, the scene may be too dangerous to clean without help from professionals with the proper safety equipment.
2. Take Care of Yourself
Whether you hire a professional cleaning crew or opt to handle the cleanup yourself, remember to take care of your own needs throughout the process. It’s okay to seek professional help if you’re struggling to cope. A therapist experienced in trauma counseling can provide guidance and support to help you navigate the emotional challenges of the entire event.
3. Acknowledge Your Feelings
Allow yourself to experience a wide range of emotions, including sadness, anger, guilt, and fear. Acknowledging and processing your feelings is an essential step toward healing. It’s normal to feel overwhelmed by the intensity of your feelings, but suppressing them will only prolong the healing process. Try to find healthy outlets for expressing your emotions, such as journaling or talking to a therapist.
4. Seek Emotional Support
Facing the aftermath of a suicide or homicide can be isolating, but remember that you are not alone. Reach out to friends or family members who can provide empathy and companionship during this challenging time. If you’re handling the cleanup yourself, having someone by your side can make the process less difficult both physically and emotionally.
Professional Suicide and Homicide Cleanup in Fort Myers
Coping with the emotional trauma of suicide or homicide requires diligent self-care and support from friends, family, and/or counselors. By seeking help and prioritizing your own well-being, you can make it through the healing process and emerge stronger on the other side.
If you need assistance with suicide or homicide cleanup in the Fort Myers area, contact Clean Keepers. You can trust our experienced crew to take care of the cleaning so that you have one less worry during this difficult time.
